Here are some tips for reducing your inflammation. Let us know if we can help you!
When attempting to improve your health through food it’s important to understand a few things, there are foods that cause inflammation, foods that reduce it and many foods that do some of both or neither
Chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer's disease. Inflammation on the surface of the body is local redness, heat, swelling and pain. This is how the body heals itself, bringing more nourishment and more immune activity to a site of injury or infection. When inflammation persists it damages the body and causes illness.
Stress, lack of exercise, genetic predisposition, and exposure to toxins (pesticides, smoke, etc....) can all contribute to chronic inflammation. Dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.
Feel good foods
Foods to avoid
We will avoid inflammation-causing food and eat food that will reduce inflammation. Common successes are:
What will you get?
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Success comes in many forms...
~ Thank you for giving us our life back!
~ I feel more focused and energetic about everything!
~ My blood labs have improved DRAMATICALLY!
~ I am sleeping better and feel amazing when I wake up!
~ My skin has cleared up
~ I am down 40 lbs after three rounds and halfway to my goal weight!
~ My relationship with my partner is improving! we aren't fighting over Who goes shopping!
~ I have gained time and self confidence to spend time with my friends outside!
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